Minonk EMS Health Topic

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Thank You for visiting our Health Topic of the Month

 

 Nutrition & How it can impact our Allergies

Spring is a really magical time. The sun begins to shine; flowers and tree begin to bud. We all begin to feel happy and joyful that the cold long winter of Illinois will soon be behind us. Bringing warm weather just before the beginning of summer.

While spring is such a beautiful time of the year, it marks a new beginning. It also can bring to some us, that “runny nose-stuffy head-sneezing constantly and not to mention the watery eyes feeling.

It all will look so pretty; the flowers will begin blooming as the grass turns green.

To us allergy suffers, (while we enjoy the beginning of spring and love that winter is over) we know what this means. It means that the pollen is in the air!

We found some healthy ideas for those of us that suffer from Allergies and thought this would be a good way to bring in the springtime buy sharing some nutritional ideas to help those that suffer from allergies.

The following Ideas are brought to you by Heather Dominick:

  ~Heather Dominick is a Holistic Nutrition Counselor accredited by the American Association of Drugless Practitioners and creator of The Energy Rich Lifestyle Program(TM). In addition to her nutrition services, she is a motivating and dynamic speaker.~

The immune system is actually designed to recognize that pollen is harmless, but people who suffer from allergies have an over the top reaction when pollen comes in contact with their nose and eyes.

Will being aware of certain foods help ease this suffering? Oh, yes. Here are a few:

1) Reduce Dairy Intake - especially for allergy sufferers, dairy products can inhibit breathing and increase mucus. Reduce dairy, increase breathing.

2) Cayenne Pepper - this spice contains an anti-inflammatory substance called capsaicin which helps relieve allergies. Sprinkle liberal amounts of cayenne pepper on your food for a few days and feel the effects!

3) Oregano - this herb acts as an expectorant and helps clear congestion. Pour 1 cup of boiling water over 2 tsp of fresh oregano or 1 tsp of dried oregano. Steep for 10 minutes, strain and drink throughout the day as needed.

4) Horseradish - this condiment has an extreme ability to thin abundant mucus so it can drain from the nasal passages. Eat as much as you can tolerate (yummy on crackers!) or make a tea by combining horseradish, lemon juice and honey. Drink throughout the day.

5) Vitamins E and C - these two power vitamins help support healthy immune function as well as prevent allergic response. Your best bet for intake increase: (C ) - citrus fruits, bell peppers, chiles, amaranth, berries, cabbage, parsley, potatoes, sprouts, tomatoes (E) - nuts, seeds, whole grains, dark green leaves of cabbage, broccoli, cauliflower, dandelion greens, sprouts, asparagus, cucumbers and spinach.

 

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About our Monthly Health Topic
Every month, we will post a topic which we feel is very important to everyone's health and wellbeing.  If anyone has an idea on a topic they feel is important, please e-mail our EMS Coordinator or call Minonk EMS at 309-432-2730 during normal business hours.